Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.5 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 8.5 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 56.6 % |
| Vitamin D | 28.3 % |
| Vitamin E | 28.4 % |
| Calcium | 16.4 % |
| Copper | 7.4 % |
| Folate | 9.1 % |
| Iron | 13.2 % |
| Magnesium | 6.0 % |
| Manganese | 13.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 8.0 % |
| Selenium | 3.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Thai Vegetable Soup
View the full Vegan Thai Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Thai Vegetable Soup
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
33 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Chili Paste, Sambal Oelek, (0.17 tbsp)
Calories per serving of Vegan Thai Vegetable Soup
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
33 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Chili Paste, Sambal Oelek, (0.17 tbsp)
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