Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.9 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 2.9 % |
| Iron | 6.5 % |
| Magnesium | 4.2 % |
| Manganese | 14.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.1 % |
| Selenium | 5.2 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Casserole (Vegetarian)
View the full Chicken Rice Casserole (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Casserole (Vegetarian)
45 calories of Follow Your Heart Vegenaise Low Fat, (1 tbsp)
29 calories of cashews, whole raw, (0.04 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
26 calories of Worthington Diced Chik, drained, (0.13 Cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
3 calories of Bill's Best Chik'Nish Seasoning (vegan) - 1 tsp, (0.38 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Braggs Liquid Aminos, Diluted 1:1, (0.38 tsp)
0 calories of Celery Salt, (0.03 tsp)
Calories per serving of Chicken Rice Casserole (Vegetarian)
45 calories of Follow Your Heart Vegenaise Low Fat, (1 tbsp)
29 calories of cashews, whole raw, (0.04 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
26 calories of Worthington Diced Chik, drained, (0.13 Cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
3 calories of Bill's Best Chik'Nish Seasoning (vegan) - 1 tsp, (0.38 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Braggs Liquid Aminos, Diluted 1:1, (0.38 tsp)
0 calories of Celery Salt, (0.03 tsp)