Chicken Rice Casserole (Vegetarian)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Chicken Rice Casserole (Vegetarian) calories by ingredient

Number of Servings: 8


    Part 1
    1 c. celery,chopped
    1 c. onion, chopped
    4 fresh mushrooms, diced, optional

    Part 2
    3 1/2 c. cooked Brown Rice (Basmati preferred)
    1 c. diced soy chicken, drained
    1/2 c. water chestnuts sliced (one can)

    Part 3
    1 c. hot water
    1/3 c. raw cashews, washe

    Part 4
    1/2 c. water
    1/2 c. eggless mayonnaise(vegenaise)
    1 TBS Bill's Best Chik'nish Seasoning
    1 TBS Braggs Amino Acids, diluted 1:1 with water
    1/2 tsp garlic powder
    1/4 tsp celery salt


Note: Bragg's Amino acids is diluted down to a 1:1 ratio with water to reduce sodium in each serving.


Ingredients for Part 1 Saute until tender with nonstick spray or a little water.
Part 2 ingredients--drain water chestnuts. Combine these ingredients with sauteed vegetables.
Part 3 ingredients--combined into blender and whiz until smooth as cream.
Part 4 ingredients--add to blenderized cashews. Blend until just mixed. Fold this into rice vegetable mixture.
Spoon into a 9x13 casserole, sprayed with non stick spray

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SKEELSKALIN.