Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 170.4 mg |
| Potassium | 620.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 11.8 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.5 % |
| Copper | 9.0 % |
| Folate | 9.6 % |
| Iron | 13.1 % |
| Magnesium | 8.5 % |
| Manganese | 18.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
73 calories of Red Potato, (103.80 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
11 calories of Leeks, (0.20 leek)
11 calories of fire roasted tomatoes, Muir Glen, diced, (0.18 cup)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Shepherd's Pie
73 calories of Red Potato, (103.80 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
11 calories of Leeks, (0.20 leek)
11 calories of fire roasted tomatoes, Muir Glen, diced, (0.18 cup)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Basil, (0.08 tbsp)
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