Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 170.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Shepherd's Pie calories by ingredient


Introduction

Gluten-free Goddess Irish Cottage Pie recipe
Read more: http://glutenfreegoddess.blogspot.com/2009
/03/irish-cottage-pie-recipe.html#ixzz
1iymOuOdu Gluten-free Goddess Irish Cottage Pie recipe
Read more: http://glutenfreegoddess.blogspot.com/2009
/03/irish-cottage-pie-recipe.html#ixzz
1iymOuOdu
Number of Servings: 10

Ingredients

    1 pound ground meat or ground turkey
    2 large leeks, cleaned, sliced
    4 cloves of garlic, chopped
    3 medium carrots, trimmed, sliced
    1 cup baby peas- frozen, thawed, is fine
    1 14-oz can Muir Glen fire roasted tomatoes, with juice
    1/2 cup red wine
    2 tablespoons balsamic vinegar
    1 teaspoon raw sugar
    1 teaspoon dried thyme
    2 teaspoons dried basil
    1 teaspoon dried rosemary
    1 tablespoon chopped fresh parsley
    1/2 teaspoon cinnamon
    Sea salt and ground pepper, to taste
    6 small to medium red potatoes, peeled and diced
    Sea salt and ground pepper, to taste
    A drizzle of extra virgin olive oil, to taste

Directions

Cook the potatoes separately. Place the meat mixture in the casserole pan and then top with the potatoes. Bake at 350 for about 25-30 minutes.

Serving Size: fills a casserole pan (about 10-12 servings)

Number of Servings: 10

Recipe submitted by SparkPeople user COOLAUNTERIN.