Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 72.2 mg |
| Sodium | 1,545.1 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.6 g |
| Protein | 43.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 6.2 % |
| Folate | 12.2 % |
| Iron | 19.0 % |
| Magnesium | 10.2 % |
| Manganese | 6.0 % |
| Niacin | 87.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 27.6 % |
| Riboflavin | 9.4 % |
| Selenium | 40.4 % |
| Thiamin | 16.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Artichokes over rice and field peas
View the full Chicken and Artichokes over rice and field peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Artichokes over rice and field peas
170 calories of Uncle Bens Whole Grain Brown Rice, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
98 calories of seasoned field peas and snaps, (0.75 serving)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
23 calories of Vigo Artichoke Hearts (quartered), (0.75 serving)
15 calories of Mushrooms, canned, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Stevia - 1/4 teaspoon, (0.75 serving)
Calories per serving of Chicken and Artichokes over rice and field peas
170 calories of Uncle Bens Whole Grain Brown Rice, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
98 calories of seasoned field peas and snaps, (0.75 serving)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
23 calories of Vigo Artichoke Hearts (quartered), (0.75 serving)
15 calories of Mushrooms, canned, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Stevia - 1/4 teaspoon, (0.75 serving)