Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.5 mg |
| Sodium | 137.9 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 22.2 g |
| Protein | 13.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 1.8 % |
| Folate | 0.1 % |
| Iron | 22.2 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with fruit and pistachios
View the full Oatmeal with fruit and pistachios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with fruit and pistachios
280 calories of Steel Cut Oats, dry, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Dried Cherries, (0.03 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Oatmeal with fruit and pistachios
280 calories of Steel Cut Oats, dry, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Dried Cherries, (0.03 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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