Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,125.8 mg |
| Potassium | 1,269.6 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 7.1 g |
| Protein | 27.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.1 % |
| Copper | 27.2 % |
| Folate | 28.4 % |
| Iron | 21.5 % |
| Magnesium | 22.5 % |
| Manganese | 44.3 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 35.7 % |
| Riboflavin | 24.2 % |
| Selenium | 25.7 % |
| Thiamin | 31.1 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ARLENE"S SHEPHERD PIE
View the full ARLENE"S SHEPHERD PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ARLENE"S SHEPHERD PIE
225 calories of Ground beef, lean, (3 oz)
162 calories of Mashed Potatoes, (1 cup)
117 calories of Peas, canned, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of ARLENE"S SHEPHERD PIE
225 calories of Ground beef, lean, (3 oz)
162 calories of Mashed Potatoes, (1 cup)
117 calories of Peas, canned, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
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