Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 907.7 mg
Potassium 101.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.7 g
Sugars 9.8 g
Protein 5.3 g
Vitamin A 2.3 %
Vitamin B-12 3.3 %
Vitamin B-6 1.3 %
Vitamin C 1.3 %
Vitamin D 5.4 %
Vitamin E 0.1 %
Calcium 7.9 %
Copper 0.6 %
Folate 0.7 %
Iron 9.2 %
Magnesium 1.6 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 4.7 %
Selenium 1.7 %
Thiamin 1.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blender Pancakes (Fat Free)

View the full Whole Wheat Blender Pancakes (Fat Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blender Pancakes (Fat Free)

95 calories of Wheat Kernels, (0.14 cup)

21 calories of Granulated Sugar, (1.29 tsp)

12 calories of Milk, nonfat, (0.14 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of Egg white, fresh, (0.14 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Baking Soda, (0.43 tsp)

0 calories of Pure Almond Extract, (0.07 tsp)


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