Whole Wheat Blender Pancakes (Fat Free)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 907.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Whole Wheat Blender Pancakes (Fat Free) calories by ingredient


Yum! Yum!
Number of Servings: 7


    1C wheat kernels
    1C non-fat milk
    1/2C on-fat milk
    1 egg white
    1/2C unsweetened applesauce
    3Tbsp granulated sugar
    1tsp salt
    3tsp baking powder
    1/2tsp vanilla
    1/2tsp almond extract
    1/2tsp ground cinnamon


blend wheat kernels and 1C milk on high for 3min. add 1/2 C milk & blend for additional 2 min. add remaining ingredients and blend for additional 1 min. ready to cook on griddle with non-fat cooking spray.

makes 14 pancakes (7 servings - 1/4C batter each)

Serving Size: makes 7 servings of 2 pancakes (1/4C batter each)

Number of Servings: 7

Recipe submitted by SparkPeople user ROBLARSEN.