Whole Wheat Blender Pancakes (Fat Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 147.6
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 907.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.7 g
- Protein: 5.3 g
View full nutritional breakdown of Whole Wheat Blender Pancakes (Fat Free) calories by ingredient
Introduction
Yum! Yum!Number of Servings: 7
Ingredients
-
1C wheat kernels
1C non-fat milk
1/2C on-fat milk
1 egg white
1/2C unsweetened applesauce
3Tbsp granulated sugar
1tsp salt
3tsp baking powder
1/2tsp vanilla
1/2tsp almond extract
1/2tsp ground cinnamon
Directions
blend wheat kernels and 1C milk on high for 3min. add 1/2 C milk & blend for additional 2 min. add remaining ingredients and blend for additional 1 min. ready to cook on griddle with non-fat cooking spray.
makes 14 pancakes (7 servings - 1/4C batter each)
Serving Size: makes 7 servings of 2 pancakes (1/4C batter each)
Number of Servings: 7
Recipe submitted by SparkPeople user ROBLARSEN.
makes 14 pancakes (7 servings - 1/4C batter each)
Serving Size: makes 7 servings of 2 pancakes (1/4C batter each)
Number of Servings: 7
Recipe submitted by SparkPeople user ROBLARSEN.