Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.8
Total Fat 26.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.3 g
Cholesterol 93.8 mg
Sodium 1,235.2 mg
Potassium 500.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 25.2 g
Vitamin A 48.5 %
Vitamin B-12 48.8 %
Vitamin B-6 20.0 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 7.1 %
Folate 7.7 %
Iron 15.0 %
Magnesium 8.9 %
Manganese 8.1 %
Niacin 30.4 %
Pantothenic Acid 5.7 %
Phosphorus 20.0 %
Riboflavin 18.2 %
Selenium 28.6 %
Thiamin 7.5 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein

View the full Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein

330 calories of Ground beef, lean, (125 grams)

37 calories of Rice - White Raw, (10 gram)

15 calories of Ketchup - Hienz Tomato Ketchup, (0.75 serving)

13 calories of Onions, raw, (0.50 small)

9 calories of coles chicken noodle soup (250ml, 40g packet), (0.25 serving)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Sauce - Soy Sauce - La Choy, (0.75 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

1 calories of Curry Powder, (0.13 tsp)


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