Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.0 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.7 g |
| Protein | 6.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 5.1 % |
| Iron | 12.5 % |
| Magnesium | 6.6 % |
| Manganese | 36.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Oat Groat Salad
View the full Cranberry Oat Groat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Oat Groat Salad
95 calories of Steel Cut Oats, dry, (0.17 cup)
90 calories of Pecans, (0.11 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Wild Rice, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cranberry Oat Groat Salad
95 calories of Steel Cut Oats, dry, (0.17 cup)
90 calories of Pecans, (0.11 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Wild Rice, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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