Cranberry Oat Groat Salad

Cranberry Oat Groat Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Cranberry Oat Groat Salad calories by ingredient


Pilaf salad with oat groats, wild rice, cranberries & pecans. Pilaf salad with oat groats, wild rice, cranberries & pecans.
Number of Servings: 6


    1 cup whole oat groats
    1/2 cup Wild rice or forbidden wild rice
    2/3 cup Toasted chopped pecans
    3/4 cup Dried cranberries
    1/2 cup Fresh Parsley, chopped
    1/2 cup Green onions, chopped
    3 Tbsp Lemon Juice
    1 Tbsp Honey
    1 Tbsp Dijon mustard
    1/2 tsp each Salt/Pepper


Cook oat groats in 3 cups water approx 35 mins til tender but chewy. Cook wild rice in 1 cup water approx 45 mins. Drain excess water from both & add to large bowl. Combine lemon juice, honey, mustard, salt & pepper & add to grains. Stir in pecans, cranberries, parsley & green onions.

Serving Size: makes 6 1-cup servings