Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.7 mg |
| Sodium | 343.6 mg |
| Potassium | 442.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 17.7 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 50.2 % |
| Copper | 7.6 % |
| Folate | 8.5 % |
| Iron | 11.0 % |
| Magnesium | 10.6 % |
| Manganese | 12.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 15.9 % |
| Selenium | 14.5 % |
| Thiamin | 6.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoes stuffed with motzarela
View the full Tomatoes stuffed with motzarela Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoes stuffed with motzarela
169 calories of Mozzarella Cheese, part skim milk, (66.67 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (0.67 large whole (3" dia))
8 calories of Basil, (0.67 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Tomatoes stuffed with motzarela
169 calories of Mozzarella Cheese, part skim milk, (66.67 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (0.67 large whole (3" dia))
8 calories of Basil, (0.67 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195