Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.7 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 4.9 % |
| Folate | 13.8 % |
| Iron | 17.2 % |
| Magnesium | 7.7 % |
| Manganese | 52.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.9 % |
| Selenium | 9.3 % |
| Thiamin | 18.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fake Flapjacks!
View the full Fake Flapjacks! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fake Flapjacks!
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Kretschmer Wheat Germ, (1.56 grams)
2 calories of Brown Sugar, (0.13 tsp brownulated)
Calories per serving of Fake Flapjacks!
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Kretschmer Wheat Germ, (1.56 grams)
2 calories of Brown Sugar, (0.13 tsp brownulated)
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