Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.4 mg |
| Sodium | 899.3 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.2 g |
| Protein | 23.5 g |
| Vitamin A | 151.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.0 % |
| Copper | 2.5 % |
| Folate | 1.6 % |
| Iron | 14.6 % |
| Magnesium | 6.1 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 4.7 % |
| Selenium | 8.2 % |
| Thiamin | 2.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chile Beef Enchilada
View the full Red Chile Beef Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chile Beef Enchilada
122 calories of Macaya Enchilada Sauce, (0.38 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Red Chile Beef Enchilada
122 calories of Macaya Enchilada Sauce, (0.38 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)