Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 30.7
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.1 mg
Potassium 266.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 1.5 g
Vitamin A 43.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 0.0 %
Folate 8.3 %
Iron 3.5 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recipe - Basic Dinner Salad (Lettuce, Radish, Cucumber, Red Onion, Carrot, Tomato)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipe - Basic Dinner Salad (Lettuce, Radish, Cucumber, Red Onion, Carrot, Tomato)

10 calories of Vegetable - Lettuce, Iceberg (72g/cup), (70 gram)

8 calories of Vegetable - Onion, Raw (160g/cup), (20 gram)

4 calories of Vegetable - Cucumber, Raw (52g/cup), (27.50 gram)

4 calories of Vegetable - Carrot, Raw (128g/cup, 72g large 7.25-8.5in), (10 gram)

2 calories of Fruit - Tomato (180g/cup or large whole, 17g/cherry, 62g/plum), (14 gram)

2 calories of Vegetable - Radish, Raw (116g/cup), (14 gram)


No nutrition or calorie comments found.