Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 7.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 34.1 mg
Sodium 1,592.7 mg
Potassium 985.4 mg
Total Carbohydrate 54.0 g
Dietary Fiber 6.5 g
Sugars 22.3 g
Protein 12.9 g
Vitamin A 420.0 %
Vitamin B-12 11.5 %
Vitamin B-6 8.6 %
Vitamin C 12.4 %
Vitamin D 3.6 %
Vitamin E 7.7 %
Calcium 19.1 %
Copper 26.3 %
Folate 8.5 %
Iron 27.8 %
Magnesium 10.8 %
Manganese 47.6 %
Niacin 40.9 %
Pantothenic Acid 6.9 %
Phosphorus 26.4 %
Riboflavin 14.0 %
Selenium 12.5 %
Thiamin 4.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumpkin Soup

View the full Spicy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Soup

182 calories of Buitoni Three Cheese Tortolini (svg - 1 cup), (0.55 serving)

46 calories of Pumpkin, canned, without salt, (0.55 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

14 calories of Chicken Broth, (1.36 cup (8 fl oz))

9 calories of Butter, salted, (0.09 tbsp)

8 calories of Onions, raw, (0.18 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Coriander leaf, dried, (0.09 tsp)


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