Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 45.2 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 2.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vina's Egg Poppers w veg & cheese
View the full Vina's Egg Poppers w veg & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vina's Egg Poppers w veg & cheese
9 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.08 oz)
6 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.24 serving)
6 calories of Farmers Harvest - Grade A Brown Eggs - Free Range Organic , (0.08 serving)
3 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.33 serving)
2 calories of Fresh Cooked Spinach, (0.05 cup)
2 calories of Shallots average size is .8 oz., (0.12 serving)
1 calories of Sweet potato, (0.01 sweetpotato, 5" long)
1 calories of Fresh Mushrooms, (0.10 oz)
0 calories of Summer Squash, (0.01 medium)
0 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.01 serving)
Calories per serving of Vina's Egg Poppers w veg & cheese
9 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.08 oz)
6 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.24 serving)
6 calories of Farmers Harvest - Grade A Brown Eggs - Free Range Organic , (0.08 serving)
3 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.33 serving)
2 calories of Fresh Cooked Spinach, (0.05 cup)
2 calories of Shallots average size is .8 oz., (0.12 serving)
1 calories of Sweet potato, (0.01 sweetpotato, 5" long)
1 calories of Fresh Mushrooms, (0.10 oz)
0 calories of Summer Squash, (0.01 medium)
0 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.01 serving)