Vina's Egg Poppers w veg & cheese

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Nutritional Info
  • Servings Per Recipe: 84
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 1.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 45.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Vina's Egg Poppers w veg & cheese calories by ingredient


Introduction

baked in mini cup pan baked in mini cup pan
Number of Servings: 84

Ingredients

    All Whites Liquid Egg Whites (3tbls=1 ), 20 serving
    Organic Brown Eggs, 7 serving
    Fresh Mushrooms, 8 oz
    Shallots 10
    Fresh Spinach 2 bunches
    1/2 Sweet potato, 5" long
    zucchini 1 medium
    Summer Squash 1 medium
    Cheese shredded 4-cheese Mexican Style Blend 7 oz
    Smart Balance Cooking Spray, 1 sec. spray, 28 serving

Directions


Serving Size: 84 mini cups or 9 servings of 25g of protein