Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 10.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 153.1 mg
Sodium 802.6 mg
Potassium 288.4 mg
Total Carbohydrate 76.8 g
Dietary Fiber 3.5 g
Sugars 47.6 g
Protein 12.1 g
Vitamin A 6.6 %
Vitamin B-12 6.5 %
Vitamin B-6 5.8 %
Vitamin C 2.3 %
Vitamin D 12.3 %
Vitamin E 9.3 %
Calcium 17.3 %
Copper 7.6 %
Folate 8.5 %
Iron 13.8 %
Magnesium 7.2 %
Manganese 31.8 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 18.3 %
Riboflavin 10.7 %
Selenium 15.0 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's Granola Apple Muffins

View the full Mandy's Granola Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's Granola Apple Muffins

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

61 calories of Granulated Sugar, (0.08 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

48 calories of Homemade granola cereal, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of King Arthur White Whole Wheat Flour, (0.50 serving)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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