Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 103.9 mg |
| Sodium | 1,184.9 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.0 g |
| Protein | 31.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 19.5 % |
| Copper | 10.0 % |
| Folate | 16.1 % |
| Iron | 19.9 % |
| Magnesium | 12.0 % |
| Manganese | 25.4 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 21.5 % |
| Selenium | 67.9 % |
| Thiamin | 18.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Cheeseburgers
View the full Grilled Turkey Cheeseburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Cheeseburgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
79 calories of American Cheese, (1 slice (3/4 oz))
50 calories of Ketchup, Heinz, (2.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
Calories per serving of Grilled Turkey Cheeseburgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
79 calories of American Cheese, (1 slice (3/4 oz))
50 calories of Ketchup, Heinz, (2.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
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