Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 193.3 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 12.5 mg |
Sodium | 135.7 mg |
Potassium | 109.9 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 1.8 g |
Sugars | 1.6 g |
Protein | 3.5 g |
Vitamin A | 14.1 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 1.2 % |
Copper | 4.4 % |
Folate | 12.5 % |
Iron | 7.2 % |
Magnesium | 5.7 % |
Manganese | 54.4 % |
Niacin | 7.5 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 8.4 % |
Riboflavin | 7.5 % |
Selenium | 15.9 % |
Thiamin | 17.6 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Pie Crust
View the full Pot Pie Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Pie Crust
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pot Pie Crust
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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