Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 902.3 mg |
| Potassium | 1,481.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.2 g |
| Protein | 17.3 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 117.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 51.0 % |
| Copper | 29.9 % |
| Folate | 27.8 % |
| Iron | 19.1 % |
| Magnesium | 17.3 % |
| Manganese | 76.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 32.1 % |
| Riboflavin | 16.5 % |
| Selenium | 23.8 % |
| Thiamin | 16.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu curry cauliflower
View the full Tofu curry cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu curry cauliflower
48 calories of canned tomato, crushed, 28oz, (5.33 oz)
47 calories of Tofu, firm, (66.67 grams)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
Calories per serving of Tofu curry cauliflower
48 calories of canned tomato, crushed, 28oz, (5.33 oz)
47 calories of Tofu, firm, (66.67 grams)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))