Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 27.5 mg
Sodium 182.2 mg
Potassium 391.7 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.7 g
Sugars 5.0 g
Protein 7.6 g
Vitamin A 50.9 %
Vitamin B-12 14.3 %
Vitamin B-6 13.3 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 4.7 %
Folate 5.0 %
Iron 7.6 %
Magnesium 5.4 %
Manganese 6.7 %
Niacin 10.9 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 5.0 %
Selenium 6.4 %
Thiamin 4.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hearty Beef Stew

View the full Homemade Hearty Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hearty Beef Stew

100 calories of Ground beef, (1.14 oz)

31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))

17 calories of Red Gold Diced Tomatoes Basil,Garlic,Oregano, (0.21 cup)

10 calories of Tomato Juice (V8 Vegetable Juice Original) 150 ml, (0.36 serving)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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