Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 131.0 mg |
| Sodium | 519.1 mg |
| Potassium | 642.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 42.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 89.7 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 10.4 % |
| Folate | 0.2 % |
| Iron | 17.8 % |
| Magnesium | 11.5 % |
| Manganese | 15.9 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 34.8 % |
| Riboflavin | 28.5 % |
| Selenium | 23.1 % |
| Thiamin | 13.5 % |
| Zinc | 80.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooked red wine lamb shanks
View the full Slow-cooked red wine lamb shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooked red wine lamb shanks
244 calories of Lamb, Australian, foreshank, trimmed, (7 oz)
40 calories of Red Wine, (46.88 mL)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Campbell's Real Stock - Beef, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Slow-cooked red wine lamb shanks
244 calories of Lamb, Australian, foreshank, trimmed, (7 oz)
40 calories of Red Wine, (46.88 mL)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Campbell's Real Stock - Beef, (0.25 cup)
2 calories of Garlic, (0.38 cloves)