Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 4.1 g |
| Vitamin A | 181.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 16.0 % |
| Folate | 8.0 % |
| Iron | 16.8 % |
| Magnesium | 13.6 % |
| Manganese | 42.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Wild Rice Soup w/ Sweet Potato Croutons
View the full Creamy Wild Rice Soup w/ Sweet Potato Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Wild Rice Soup w/ Sweet Potato Croutons
46 calories of Sweet potato, (0.33 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (2.33 cup (8 fl oz))
Calories per serving of Creamy Wild Rice Soup w/ Sweet Potato Croutons
46 calories of Sweet potato, (0.33 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (2.33 cup (8 fl oz))
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