Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 198.8 mg
Potassium 416.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 4.7 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.0 %
Copper 6.3 %
Folate 5.6 %
Iron 5.7 %
Magnesium 5.5 %
Manganese 9.2 %
Niacin 6.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 4.0 %
Selenium 4.3 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Minestrone

View the full Black Bean Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Minestrone

27 calories of Bush's Reduced Sodium Black Beans, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

13 calories of Macaroni, enriched, (0.08 cup small shells)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Kroger Canned Peeled Tomato, diced (no salt added), (0.15 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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