Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.8 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.3 g |
| Protein | 17.8 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.8 % |
| Copper | 4.9 % |
| Folate | 2.1 % |
| Iron | 18.6 % |
| Magnesium | 5.2 % |
| Manganese | 67.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Mini-Loaf
View the full Pumpkin Oat Mini-Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Mini-Loaf
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
78 calories of Maple Syrup, (1.50 tbsp)
51 calories of Egg white, fresh, (3 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Oat Mini-Loaf
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
78 calories of Maple Syrup, (1.50 tbsp)
51 calories of Egg white, fresh, (3 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
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