Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 552.6 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.0 g |
| Protein | 22.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 25.6 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 17.3 % |
| Magnesium | 2.0 % |
| Manganese | 6.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Lentils and Rice with Melted Cheese and Fried Onions
View the full Spiced Lentils and Rice with Melted Cheese and Fried Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Lentils and Rice with Melted Cheese and Fried Onions
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
91 calories of Rice: Basmati Rice (half cup uncooked), (0.50 serving)
90 calories of Mozarella Cheese (part skim, low moisture) 1oz, (1 oz)
75 calories of Olive Oil, (0.63 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Garlic, (1 clove)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Spiced Lentils and Rice with Melted Cheese and Fried Onions
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
91 calories of Rice: Basmati Rice (half cup uncooked), (0.50 serving)
90 calories of Mozarella Cheese (part skim, low moisture) 1oz, (1 oz)
75 calories of Olive Oil, (0.63 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Garlic, (1 clove)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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