Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 21.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.2 g
Cholesterol 59.4 mg
Sodium 565.4 mg
Potassium 795.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.0 g
Sugars 3.7 g
Protein 17.5 g
Vitamin A 61.7 %
Vitamin B-12 24.3 %
Vitamin B-6 32.8 %
Vitamin C 266.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 2.8 %
Copper 9.4 %
Folate 10.5 %
Iron 14.6 %
Magnesium 9.1 %
Manganese 13.5 %
Niacin 21.3 %
Pantothenic Acid 10.6 %
Phosphorus 16.3 %
Riboflavin 14.3 %
Selenium 1.0 %
Thiamin 10.6 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper, Onion Beef Sausage Stir Fry with Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper, Onion Beef Sausage Stir Fry with Brown Rice

241 calories of Beef sausage, fresh, (72.50 grams)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

16 calories of Tomatoes, red, ripe, raw, year round average, (1.25 plum tomato)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Leeks, (0.13 leek)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2.25 tsp)


No nutrition or calorie comments found.