Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 78.5 mg
Sodium 1,220.2 mg
Potassium 781.4 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.2 g
Sugars 6.5 g
Protein 26.9 g
Vitamin A 14.7 %
Vitamin B-12 6.3 %
Vitamin B-6 27.6 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 3.8 %
Copper 21.8 %
Folate 10.6 %
Iron 20.0 %
Magnesium 12.6 %
Manganese 22.4 %
Niacin 48.3 %
Pantothenic Acid 10.4 %
Phosphorus 22.0 %
Riboflavin 12.8 %
Selenium 18.0 %
Thiamin 10.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pampered Chef Pasta Jambalaya - microwaveable


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pampered Chef Pasta Jambalaya - microwaveable

100 calories of Pasta, cooked, (1 oz)

88 calories of Jennie-O Lean Smoked Turkey Sausage, (1.75 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Pampered Chef Creole Rub, (0.38 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.