Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 9.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 38.8 mg
Sodium 421.2 mg
Potassium 204.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 16.3 g
Vitamin A 9.7 %
Vitamin B-12 1.7 %
Vitamin B-6 13.2 %
Vitamin C 41.2 %
Vitamin D 3.1 %
Vitamin E 5.1 %
Calcium 6.0 %
Copper 7.5 %
Folate 22.5 %
Iron 12.4 %
Magnesium 5.5 %
Manganese 22.9 %
Niacin 23.5 %
Pantothenic Acid 7.6 %
Phosphorus 11.4 %
Riboflavin 5.7 %
Selenium 19.0 %
Thiamin 14.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Cheese casserole

View the full Chicken Broccoli Cheese casserole Recipe & Instructions
Submitted by: JAYLOR69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Cheese casserole

121 calories of White Rice, short grain, cooked, (0.50 cup)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Skim Milk, (0.13 cup)


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