Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.0 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 10.3 g |
| Protein | 6.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.4 % |
| Copper | 14.3 % |
| Folate | 9.5 % |
| Iron | 14.9 % |
| Magnesium | 13.0 % |
| Manganese | 40.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.4 % |
| Selenium | 28.7 % |
| Thiamin | 9.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ottolenghi Barley and pomegranate salad (less oil)
View the full Ottolenghi Barley and pomegranate salad (less oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ottolenghi Barley and pomegranate salad (less oil)
176 calories of Barley, pearled, raw, (50 grams)
66 calories of Olive Oil, (7.50 grams)
34 calories of Pomegranates, (50 grams)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Sherry Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Allspice, (0.18 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ottolenghi Barley and pomegranate salad (less oil)
176 calories of Barley, pearled, raw, (50 grams)
66 calories of Olive Oil, (7.50 grams)
34 calories of Pomegranates, (50 grams)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Sherry Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Allspice, (0.18 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of Salt, (0.25 tsp)
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