Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 71.2 mg |
| Sodium | 541.1 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 27.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 5.8 % |
| Folate | 2.2 % |
| Iron | 12.3 % |
| Magnesium | 4.7 % |
| Manganese | 15.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.7 % |
| Selenium | 7.6 % |
| Thiamin | 10.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Wrapped Tilapia
View the full Bacon Wrapped Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Wrapped Tilapia
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
110 calories of Tilapia filet, raw, (4 oz)
65 calories of Margarine, soft, (0.04 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Poultry seasoning, (0.67 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Bacon Wrapped Tilapia
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
110 calories of Tilapia filet, raw, (4 oz)
65 calories of Margarine, soft, (0.04 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Poultry seasoning, (0.67 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
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