Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 35.3 mg
Potassium 114.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 10.7 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 1.9 %
Folate 4.1 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 5.9 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy gammon and bean hotpot, 100gm serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy gammon and bean hotpot, 100gm serving

38 calories of gammon, unsmoked bgty, 100gm, (30.40 gram(s))

26 calories of beans, tinned mixed in chili sauce, 100gm, (33.60 gram(s))

11 calories of Leeks, (18 grams)

9 calories of Carrots, raw, (22 grams)

6 calories of Tomatoes, chopped sains basics, (32 gram(s))

4 calories of Chicken stock, home-prepared, (0.05 cup)


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