Spicy gammon and bean hotpot, 100gm serving
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.4
- Total Fat: 1.0 g
- Cholesterol: 0.3 mg
- Sodium: 35.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 10.7 g
View full nutritional breakdown of Spicy gammon and bean hotpot, 100gm serving calories by ingredient
Introduction
warming delicious dish warming delicious dishNumber of Servings: 12
Ingredients
gammon, unsmoked lean, 380 gram
Leeks, 225 grams
Carrots, raw, 275 grams
Tomatoes, chopped sains basics, 400 gr
Chicken stock, home-prepared, 0.6 cup
beans, tinned mixed in chili sauce, 100gm, 420 gr
Tips
enjoy with green vegs!
Directions
gently cook the gammon for 2-3 minutes, then add all the other ingredients, bring to boil, gently simmer for 20-25 minutes till the carrots are cooked.
Serving Size: serves about 4. here saved as 12.5 servings so that 100gm ratio
Number of Servings: 12.5
Recipe submitted by SparkPeople user LISEIGHT.
Serving Size: serves about 4. here saved as 12.5 servings so that 100gm ratio
Number of Servings: 12.5
Recipe submitted by SparkPeople user LISEIGHT.