Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.5 mg
Sodium 892.0 mg
Potassium 188.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 15.9 g
Vitamin A 10.5 %
Vitamin B-12 0.4 %
Vitamin B-6 3.1 %
Vitamin C 27.5 %
Vitamin D 10.3 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 8.6 %
Folate 2.2 %
Iron 5.8 %
Magnesium 1.2 %
Manganese 1.2 %
Niacin 10.4 %
Pantothenic Acid 8.1 %
Phosphorus 8.0 %
Riboflavin 13.2 %
Selenium 6.9 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Lavash Wrap

View the full Cheesy Lavash Wrap Recipe & Instructions
Submitted by: TAZLADYOK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Lavash Wrap

50 calories of Whole Wheat Flour Lavash Bread, (1 serving)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

12 calories of Mushrooms, fresh, (3 medium)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)


Nutrition & Calorie Comments  

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