Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.5 mg |
| Sodium | 892.0 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 15.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 27.5 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 1.2 % |
| Manganese | 1.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 13.2 % |
| Selenium | 6.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Lavash Wrap
View the full Cheesy Lavash Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Lavash Wrap
50 calories of Whole Wheat Flour Lavash Bread, (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
Calories per serving of Cheesy Lavash Wrap
50 calories of Whole Wheat Flour Lavash Bread, (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
Nutrition & Calorie Comments