Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 19.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.1 g
Cholesterol 68.6 mg
Sodium 1,202.7 mg
Potassium 1,089.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.8 g
Sugars 2.8 g
Protein 22.1 g
Vitamin A 105.1 %
Vitamin B-12 33.5 %
Vitamin B-6 35.2 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 13.7 %
Copper 18.2 %
Folate 8.9 %
Iron 15.5 %
Magnesium 16.1 %
Manganese 27.4 %
Niacin 34.0 %
Pantothenic Acid 11.7 %
Phosphorus 27.7 %
Riboflavin 22.7 %
Selenium 23.8 %
Thiamin 16.2 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: SNAPHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

220 calories of Ground beef, lean, (83.33 grams)

108 calories of Mashed Potatoes, (0.67 cup)

33 calories of Red Wine, (1.33 fl oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Beef stock, home-prepared, (0.42 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Tomato Paste, (2.50 grams)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Whole Wheat Flour, (0 cup)


No nutrition or calorie comments found.