Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 203.5 mg |
| Sodium | 1,114.4 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 18.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.7 % |
| Copper | 0.6 % |
| Folate | 6.2 % |
| Iron | 13.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 22.7 % |
| Selenium | 8.2 % |
| Thiamin | 32.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Like McD's "Egg McMuffin" Only less fat and calories!
View the full Just Like McD's "Egg McMuffin" Only less fat and calories! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Like McD's "Egg McMuffin" Only less fat and calories!
140 calories of Bays English Muffin (1 muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
0 calories of Butter Flavored Cooking Spray, (1 serving)
Calories per serving of Just Like McD's "Egg McMuffin" Only less fat and calories!
140 calories of Bays English Muffin (1 muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
0 calories of Butter Flavored Cooking Spray, (1 serving)