Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 347.8 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.4 g |
| Protein | 9.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.6 % |
| Calcium | 7.3 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 0.2 % |
| Magnesium | 1.8 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.9 % |
| Selenium | 2.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fibre pancakes
View the full High fibre pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fibre pancakes
100 calories of Self raising flour, (0.25 cup)
58 calories of Oat bran, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, (0.25 serving)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
Calories per serving of High fibre pancakes
100 calories of Self raising flour, (0.25 cup)
58 calories of Oat bran, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, (0.25 serving)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)