High fibre pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 2.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 347.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.2 g

View full nutritional breakdown of High fibre pancakes calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup self raising flour
    1/2 cup oat bran
    1 cup milk
    1 egg
    Pinch of salt
    1/4 cup blueberries

Directions

Beat egg with milk.
Add dry ingredients and whisk to a smoothe batter.
Cook on medium heat on buttered griddle.
Enjoy with fresh fruit and yoghurt.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NUTRANUT.