Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.1 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.0 g |
| Protein | 1.7 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 4.5 % |
| Folate | 0.4 % |
| Iron | 5.3 % |
| Magnesium | 2.3 % |
| Manganese | 16.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasonal Salad
View the full Seasonal Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasonal Salad
80 calories of Ken's Lite Rasberry Walnut Vinaigrette, (2 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of Craisin dried cranberries, (0.06 serving)
4 calories of Del Monte Mandarin Orange Segment in Light Syrup, (0.06 cup)
Calories per serving of Seasonal Salad
80 calories of Ken's Lite Rasberry Walnut Vinaigrette, (2 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of Craisin dried cranberries, (0.06 serving)
4 calories of Del Monte Mandarin Orange Segment in Light Syrup, (0.06 cup)