Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.1 mg |
| Sodium | 909.9 mg |
| Potassium | 620.8 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.8 g |
| Protein | 18.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 575.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.5 % |
| Copper | 14.7 % |
| Folate | 26.4 % |
| Iron | 30.7 % |
| Magnesium | 13.4 % |
| Manganese | 21.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 50.4 % |
| Riboflavin | 90.9 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Quinoa Stuffed Bell Peppers
View the full Mexican Quinoa Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Quinoa Stuffed Bell Peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Beans, black, (0.17 cup)
35 calories of Daisy Light Sour Cream, (1.76 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
Calories per serving of Mexican Quinoa Stuffed Bell Peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Beans, black, (0.17 cup)
35 calories of Daisy Light Sour Cream, (1.76 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
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