Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 9.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 6.7 mg
Sodium 497.1 mg
Potassium 1,430.7 mg
Total Carbohydrate 61.0 g
Dietary Fiber 3.4 g
Sugars 47.3 g
Protein 16.8 g
Vitamin A 11.8 %
Vitamin B-12 27.4 %
Vitamin B-6 42.9 %
Vitamin C 20.2 %
Vitamin D 25.0 %
Vitamin E 1.9 %
Calcium 54.6 %
Copper 7.7 %
Folate 8.7 %
Iron 4.7 %
Magnesium 27.3 %
Manganese 8.1 %
Niacin 5.7 %
Pantothenic Acid 27.6 %
Phosphorus 54.7 %
Riboflavin 65.1 %
Selenium 20.6 %
Thiamin 19.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protien (16 grams) Breakfast Peanut Butter Banana Smoothie (reset)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protien (16 grams) Breakfast Peanut Butter Banana Smoothie (reset)

106 calories of Whey, sweet, dried, (4 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

0 calories of Ice Cube, (1 serving)


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