Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 28.5
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.6 mg
Sodium 138.9 mg
Potassium 5.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.2 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Dip

View the full Cottage Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Dip

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

8 calories of Kemps Fat Free Sour Cream, (0.67 tbsp)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

0 calories of Homemade Ranch Seasoning, (0.04 tsp)


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