Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 444.5 mg
Potassium 860.3 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.3 g
Sugars 3.0 g
Protein 12.7 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.0 %
Copper 18.0 %
Folate 19.0 %
Iron 21.6 %
Magnesium 25.8 %
Manganese 60.5 %
Niacin 12.5 %
Pantothenic Acid 6.0 %
Phosphorus 24.1 %
Riboflavin 8.2 %
Selenium 14.4 %
Thiamin 14.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Samosa filling

View the full Tofu Samosa filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Samosa filling

92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)

74 calories of Tofu, extra firm, (0.17 block)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Curry powder, (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt - Iodized Sea Salt, (0.17 tsp)


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