Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 34.7 mg |
| Sodium | 386.1 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 17.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 6.0 % |
| Folate | 13.3 % |
| Iron | 10.9 % |
| Magnesium | 8.1 % |
| Manganese | 15.0 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 11.8 % |
| Selenium | 32.0 % |
| Thiamin | 18.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Red Onion, & Basil Panini
View the full Chicken, Red Onion, & Basil Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Red Onion, & Basil Panini
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (1.50 1tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (5 leaves)
Calories per serving of Chicken, Red Onion, & Basil Panini
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (1.50 1tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (5 leaves)
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