Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 73.4 mg |
| Sodium | 202.1 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.7 g |
| Protein | 40.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.3 % |
| Copper | 3.0 % |
| Folate | 35.9 % |
| Iron | 17.6 % |
| Magnesium | 9.5 % |
| Manganese | 2.5 % |
| Niacin | 83.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 25.0 % |
| Selenium | 32.5 % |
| Thiamin | 45.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Chicken and Lemon
View the full Orzo with Chicken and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Chicken and Lemon
242 calories of Orzo Pasta, (0.38 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Chobani 0% Greek Yogurt, (0.13 serving)
10 calories of Tomatoes, Grape (21 tomatoes), (1.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (2 leaves)
Calories per serving of Orzo with Chicken and Lemon
242 calories of Orzo Pasta, (0.38 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Chobani 0% Greek Yogurt, (0.13 serving)
10 calories of Tomatoes, Grape (21 tomatoes), (1.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (2 leaves)
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