Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 89.3 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.6 g |
| Protein | 5.0 g |
| Vitamin A | 221.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.4 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 8.8 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Enchiladas adapted from Hungry Girl
View the full Pumpkin Enchiladas adapted from Hungry Girl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Enchiladas adapted from Hungry Girl
80 calories of Lynn Wilson Stone Ground Corn Tortilla, (2 serving)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
10 calories of Guy Fieri 7 Pepper Salsa, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)
Calories per serving of Pumpkin Enchiladas adapted from Hungry Girl
80 calories of Lynn Wilson Stone Ground Corn Tortilla, (2 serving)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
10 calories of Guy Fieri 7 Pepper Salsa, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)