Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.9 mg
Sodium 89.3 mg
Potassium 105.8 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.0 g
Sugars 4.6 g
Protein 5.0 g
Vitamin A 221.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.4 %
Copper 1.9 %
Folate 2.0 %
Iron 8.8 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 3.2 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Enchiladas adapted from Hungry Girl

View the full Pumpkin Enchiladas adapted from Hungry Girl Recipe & Instructions
Submitted by: CD2883704

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Enchiladas adapted from Hungry Girl

80 calories of Lynn Wilson Stone Ground Corn Tortilla, (2 serving)

26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)

10 calories of Guy Fieri 7 Pepper Salsa, (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)


No nutrition or calorie comments found.